Taichi can rejuvenate internal energy through deep breathing, improving blood circulation and reducing mental stress. As a result, it helps maintain a better balance of body and mind. You will practice Taichi following the coach who can speak English. The coach guides your movement hand-in-hand for around 2 hours. In the 2 hours of practice, you will learn the primary and simple Taichi movement; you will know how to control the breath in the movement, when you should inhale, when you should exhale, and the frequency. You will follow the coach's movement; in the mirror, he can compare your movement and the coach's; he can correct your movement when yours are incorrect. You will learn how to keep practising Taiching in the long term in the future. This activity is not private.