wotif
Skip to main content
A group of people sitting on a rock in a forest with trees and greenery around. 1
A family walking on a forest trail. 2
A rustic outdoor setting with a wooden spoon, bowls of berries, and a blue cloth on the forest floor. 3

Banff: Forest Therapy Session

By Among the Trees
Free cancellation available
Price is NZ$221 per adult
See tickets

Features

  • Free cancellation available
  • 1h 30m
  • Mobile voucher
  • Instant confirmation

Overview

  • Connect with nature through guided forest therapy invitations
  • Engage your senses with mindfulness-based activities
  • Slow down on easy trails with a relaxed pace and pauses
  • Reflect in moments of stillness in Banff’s forest setting
  • Sip a calming forest tea to close the session

Activity location

    • Banff
    • Banff, Alberta, Canada

Meeting/Redemption Point

    • 405 Spray Ave, Banff, AB T0L, Canada | Located just beyond Fairmont Banff Springs Hotel Parking available 100–300 meters past the hotel (right at traffic circle) Guests must arrive prepared (no facilities guaranteed on-site; use washroom prior)
    • Banff, Alberta, Canada

Check availability

Banff: Forest Therapy Session

  • Activity duration is 1 hour and 30 minutes1h 30m
    1h 30m
  • English
Language options: English
Price details
NZ$220.72 x 1 AdultNZ$220.72
Total
Price is NZ$220.72

What's included, what's not

  • What's includedWhat's included
    Guided forest therapy session
  • What's includedWhat's included
    Certified/experienced guide
  • What's includedWhat's included
    Forest tea experience
  • What's includedWhat's included
    Mindfulness nature activities
  • What's excludedWhat's excluded
    Transport to meeting point
  • What's excludedWhat's excluded
    Guide service charge
  • What's excludedWhat's excluded
    Personal equipment

Know before you book

  • Not allowed: Littering, Smoking

What you can expect

Step into Banff’s forest landscape for a guided forest therapy (forest swimming) experience designed to help you slow down, breathe deeper, and reconnect with nature. Rather than focusing on pace or distance, this session invites you to move mindfully and engage your senses through gentle, guided activities in the woods.

Meet at the Spray River West Trailhead, just beyond the Fairmont Banff Springs Hotel.
Together you will follow an easy forest trail as your certified guide leads sensory-based invitations using sight, sound, touch, and breath. Expect light walking and frequent pauses to notice the surroundings, reset your attention, and settle into the natural rhythm of the forest.

Over 90 minutes, you’ll cover up to 2 km (1.2 miles) with minimal elevation gain (up to 30 m / 100 ft). The pace is relaxed and accessible for a wide range of fitness levels, with time for stillness, reflection, and mindful connection with the environment.

To close, enjoy a forest tea experience—a simple, grounding finish that brings the group together and leaves space to carry the calm of the forest into the rest of your day.

Location

Activity location

  • LOB_ACTIVITIESLOB_ACTIVITIES
    • Banff
    • Banff, Alberta, Canada

Meeting/Redemption Point

  • PEOPLEPEOPLE
    • 405 Spray Ave, Banff, AB T0L, Canada | Located just beyond Fairmont Banff Springs Hotel Parking available 100–300 meters past the hotel (right at traffic circle) Guests must arrive prepared (no facilities guaranteed on-site; use washroom prior)
    • Banff, Alberta, Canada