5-DAYS IN DURBAN: OCEAN AND YOGA BLISS RETREAT

Day 1 Arrival & Welcome

Check-in at Mantis and Moon Backpackers.
Welcome orientation and introduction to the retreat programme.
Relax and settle into your accommodation.
Sunset yoga session to unwind and prepare for the days ahead.
Group dinner featuring delicious local cuisine and an opportunity to get to know your fellow retreat participants

Day 2 Surf Lessons and Beach Yoga

Energising breakfast to kickstart the day.
Morning surf lesson with experienced instructors, suitable for all levels.
Lunch break to refuel and recharge.
Afternoon beach yoga session, focusing on stretching and relaxation techniques.
Free time to explore the surroundings or relax at the beach.
Group dinner followed by a bonfire gathering for storytelling and stargazing.

Day 3 Nature Excursion and Restorative yoga

Breakfast followed by a guided nature excursion to explore the local area.
Picnic lunch amidst scenic surroundings.
Afternoon restorative yoga session, focusing on deep relaxation and rejuvenation.
Optional massage or spa treatment for those seeking extra relaxation.
Evening free time to enjoy the amenities of Mantis and Moon or join in on a group activity.
Dinner featuring a variety of healthy and delicious options.

DAY 4 Advanced surfing and cultural experience

Breakfast to fuel up for the day's activities.
Advanced surfing lesson for experienced surfers looking to hone their skills.
Lunch break with the option to sample local delicacies at nearby eateries.
Cultural experience excursion to learn about the rich heritage and traditions of the area.
Sunset yoga session to reflect on the day's adventures and connect with nature.
Farewell dinner celebration with live music, dancing, and a taste of South African hospitality.

DAY 5 Sunrise Yoga and Departure

Early morning sunrise yoga session to greet the day with intention and gratitude.
Breakfast buffet with a variety of healthy options.
Check-out and departure, with memories and new friendships made during your stay.