Embark on a unique 90-minute journey through the calm waters of Cudgen Creek, where an expert guide will lead you in mindfulness practices while you lie in stillness. Whether you are new to mindfulness or looking to deepen your practice, this experience is a perfect way to unwind and restore balance.

Just a short 15-minute drive south from the Gold Coast Airport, Cudgen Creek in Kingscliff, NSW, offers a serene and immersive mindfulness experience among the tranquil mangroves. This guided session is designed to help you reconnect with nature, relax your mind, and enhance your well-being through breathwork, gentle movement, and sensory awareness.

Paddle through the calm, reflective waters of Cudgen Creek. Experience breathwork, meditation, and sensory awareness exercises. This tour is suitable for all experience levels – no prior mindfulness or paddle experience required.