You’ll arrive at the yoga pavilion and settle into a comfortable spot—most guests lie down on a mat with a blanket or pillow. Once everyone is relaxed, Michael “Noah Bodhi” will gently guide the group into Nidra Yoga, a form of guided meditation often called yogic sleep. The session begins with simple breath awareness to help you unwind, followed by a slow, immersive 20-minute body scan. Your attention will move through different parts of the body, allowing tension to release naturally. As the session deepens, you’ll enter a calm, dreamlike state between waking and sleep where the body fully rests and the mind becomes quiet and clear. There’s no movement, no effort, and nothing to “do” except listen and relax. Many people drift in and out of sleep while still receiving the full benefits. This is the perfect way to reset after a day exploring the springs or kayaking—helping your body and mind fully absorb the peace of being in nature. Afterwards, you can continue your experience with a 30-minute Crystal Sound Bath Healing, where soothing tones and vibrations from crystal singing bowls deepen relaxation even further, leaving you feeling grounded, refreshed, and fully restored.