Urban Flow is a slow tourism and wellness experience in Verona, designed for those who want to start the day with a mindful morning awakening through movement, breathing, and listening to the body.

The activity takes place in the Giardini dell'Arsenale, a tranquil green space just minutes from Castelvecchio, now the heart of a new urban vision where sport, culture, and community meet. This is where Casa Verona is located, a symbolic place from which the city's Olympic journey takes shape: a context that makes Urban Flow even more meaningful, linking individual well-being to an open, inclusive, and contemporary idea of movement.

Guided by a professional dancer, participants take part in a 45-minute session of mindful movement, combining breathing, fluid sequences, light functional strength exercises, and a final relaxation.
The approach is accessible and respectful: this is not an intense workout or a fitness class, but a gentle and progressive awakening, designed to activate the body, improve body awareness, and promote balance, presence, and fluidity.

Urban Flow is suitable for everyone, even those with no sports experience, and takes place in small groups to ensure an intimate, curated, and relaxed atmosphere. It is particularly popular with international tourists, couples, and young travellers who are focused on health, wellness, and authentic forms of discovery, far from mass tourism. Families are welcome.

At the end of the 45 minutes of guided movement, the experience continues with a complimentary breakfast. The group is accompanied to a selected nearby venue, characterised by an international style and a particular focus on wellness.
Here, a brief convivial moment and debriefing take place, designed to integrate the work done and naturally accompany the transition from the practice to the rest of the day. Afterwards, the guide says goodbye to the participants, who can enjoy breakfast independently, taking as much time as they wish.

Breakfast is international and includes vegan and celiac options. It includes a hot drink, a cold drink, and a sweet or savoury food tasting of your choice.

Urban Flow is a different way of experiencing Verona: through the body, slow time, and a deeper relationship with the place. An experience that combines movement, an urban setting, and well-being, in a space where the city envisions its future.

Weather note
The activity takes place entirely outdoors and is confirmed even in the event of less than ideal weather conditions, as long as the safety and comfort of the participants can be guaranteed. Only in the event of severe weather can the experience be cancelled due to force majeure. Customers will be able to reschedule their booking, consider alternative experiences with Step by Story for the same day, or receive a full refund.